INTRODUCING: Virtual Prenatal Yoga and More for Expectant mothers
The Prenatal Empowerment Series
Yoga, Meditation, Mentorship & Postpartum Support for expectant Mothers
Why yoga is a must have practice to support you in Pregnancy:
How yoga helps you create a positive anticipation for giving birth:
Key #1: Helps you foster a mind/body awareness to prepare for a smooth & easy birth.
Access an intuitive internal guidance to call upon when surrendering to the turns your birthing will take.
Key #2: Connects you to others going through the shared experience of pregnancy.
Gain a community through our supportive and inclusive class discussions at the beginning of each practice.
Key #3: Teaches you how your breath is a powerful tool to cope with the sensations of labour.
The breathing exercises we practice will be your most valuable tool to open & release when giving birth.
What does the Prenatal Empowerment Series include?
Live Classes: Live weekly virtual prenatal yoga on Zoom - Mondays at 6pm EST/3pm PST and Thursdays at 8pm EST/5pm PST (Attend one or both - each class includes a short discussion, yoga, meditation)
Education & Support: Live Q&A 2-3x per month with pregnancy & birth professionals.
Guided Meditations: Guided Pregnancy & Birth Meditations to enjoy at your convenience.
Recorded Practices: A growing catalogue of recorded prenatal yoga practices.
Postpartum Support: Postnatal Yoga Videos for your first 6 Week Postpartum.
One on One Coaching: 1x 30 minute coaching call with me at 6 weeks post partum to support your motherhood journey.
All Stages: No previous yoga experience is necessary. Participants may join at any stage of their pregnancy journey.
Discussions: Each class begins with a 20 minute group discussion. These group conversations are KEY to transforming your mindset alongside your physical yoga practice.
Inclusive Community: VIP Private Facebook Group to ask questions and connect to each other.
Judgement Free Zone: I hold space for your unique journey whether it includes previous losses, fertility challenges, or special circumstances in pregnancy.
This program is for the expectant mama who is ready to commit to herself and her baby. The spiritual practices of yoga and meditation have been studied and shown to benefit mother and baby in so many ways.
I want for you to experience better sleep, less anxiety, less pelvic pain, and an improvement in your pain tolerance and pleasure at the time of delivery!
We encourage participants to commit to this program for the remainder of their pregnancy to achieve these positive outcomes and more!
